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If you are new to meditation or to yoga this can be a bit of a challenge so in this session I introduce a very useful breath technique called Ujjayi to help us.
Yoga with adriene day 3 Welcome to your Day 3 Dedicate practice. Bright music Okey doke my friends. Day 3 invites you to reside in the role of the observer.
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Yoga For Weight Loss. 04012020 Its Day 3 and in this session we jump right in with all the right gestures and questions. Our 30 Days Of Yoga series continues - workshop style - setting you up for a strong fulfilling sustainable home practice.
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